Welcome to Joy and Rest

If you’re overstimulated by the pace of life, demands for your attention, and relentless sales and news cycles, this is for you. If you remember moments of magic and wonder and wonder why they've become so rare, this is for you.

When you partner with me as a guide, we will explore the ways you want to show up more fully for the people and activities you love. During our journey, we’ll co-create movement and relaxation practices unique to you, practices that fit into the life you’re already living. These practices help you more fully inhabit your existing life and guide you toward the growth and experiences you desire.

The practices we craft draw from conversation, deep listening, somatic meditation, movement and more, shaped by your preferences, challenges, and desires to strengthen your connection to your  body’s innate wisdom. I am committed to holding safer, braver space in both group and individual situations that is welcoming to all gender expressions, backgrounds, and ethnicities.